ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 28. 05. 2019!!!

FITNESS WOD FOR TIME:
 Cash in: 50 push ups, then
21-15-9-15-21 deadlift, box jumps
Cash out: 50 DU or 150 singles
INTRO WOD FOR TIME:
Cash in: 40 push ups, then,
21-15-9-15-21 swings, kb SDHP
cash out: 100 singles ropes