ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 27. 05. 2019!!!
FITNESS WOD 4RFT:
12 Pull ups, 12 thrusters, 100m farmers walk, 36 climbers
INTRO WOD FOR TIME:
30 thrusters, 300m run, 20 thrusters,
200m run, 10 thrusters, 100m run
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row