ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 22. 05. 2019!!!
FITNESS WOD FOR TIME:
21-18-15-12-9-6-3
9 OHS (overhead squat), wall ball
40 DU (btw every set) or 100 singles ropes.
INTRO WOD FOR TIME:
21-15-9
Swings, knees to chest, burpee over kb
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row