ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 20. 05. 2019!!!
8 power clean, 4 front squat, 200m run,
4 burpee over bar, 8 pistols
INTRO WOD 5RFT:
20 Ring row, 50 jump ropes, 20 wall ball,
50 jump ropes, 20 sit ups
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row