ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 20. 05. 2019!!!




FITNESS WOD 5RFT:
8 power clean, 4 front squat, 200m run,
4 burpee over bar, 8 pistols
INTRO WOD 5RFT:
20 Ring row, 50 jump ropes, 20 wall ball,
50 jump ropes, 20 sit ups

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