ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 17. 05. 2019!!!

FITNESS TEAM WOD (In teas of 3)
AMRAP 8: #P1--> Dumbell thrusters
as, #P2 --> 15 wheel deadlifts (into the weel)
and #P3--> Double unders

-rest 2'-   5RFT:

5 Sychronized burpees, 10 HSPU(each athlete)
15 partner sit ups

INTRO TEAM WOD (In teams of 2)
FOR TIME: (ONE ATHLETE WORK AT A TIME)
100 Wall ball
90 climbers
80 squat jump
70 knees to chest
60 burpees                           ( time cap. 16')
50 box jumps
40 push ups
30 OH  med. ball lunges
20m bear crawl, 10 wall climb