ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 08. 05. 2019!!!
FITNESS WOD FOR TIME:
50 burpees, 50 db snatches, 50 db sit ups,
50 db OH squat, 50 ring row, 50 db lunges
INTRO 2 x AMRAP 7:
5 push press, 5 burpees, 5 squat over bar,
50 jump ropes.
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-