ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 07. 05. 2019!!!
FITNESS WOD AMRAP 12:
6 db hang snatch (right arm), 6 db h. snatch (left),
8 HSPU, 10 db squat, 12 x 10m gun walk
INTRO WOD 8 RFT:
100m run, 3 complex burpee jumping pull ups,
12 plate GTOH
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row