ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 19 . 04. 2019!!!




FITNESS + INTRO TEAM WOD (In teams of 4)
#P1  EMOM3: 15 db snatch
                         10 push ups
#P2  EMOM3: 15 deadlift
                         10 lunges (FITNESS--> with plate OH)
#P3  EMOM3:  15 T2b/k2e
                          10 push jerk
#P4  EMOM3:   5 Shuttle sprints  x 10m
                           5 cal row
*Switch  stations even 3rd min.
** Whenever one of the athletes fails to complete
the reps of both exercises on the mimute
PENALTY TO THE WHOLE TEAM...SYNCHRONIZED
BURPEES FOR THE WHOLE MINUTE !

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WOD 04/04/24

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