ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 18 . 04. 2019!!!
FITNESS WOD AMRAP 15:
10 Swings (increase by 5 reps), 4 burpees (increase by 2 reps)
2 clean & jerk
14 swings, 6 burpees, 2 clean & jerk...
INTRO WOD EMOM 15:
10 swings, 5 burpees
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row