ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 16 . 04. 2019!!!
FITNESS WOD Buy in 100 sit ups
then, AMRAP 10: ''Ladder''
5,7,9,11,13...deadlift
10 swings (total time cap 14')
INTRO WOD Buy in, 100 sit ups
then, 5RFT: 16 ring row,
16 alt. db thrusters, 8 burpee over db
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row