ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 15 . 04. 2019!!!

FITNESS WOD FOR TIME: 

50 STOH (Shoulder to overhead), 50 T2b (toes to bar) 

25 back rack lunges, 50 ring or  box dips,

25 front rack lunges, 50 T2b, 50 STOH

INTRO WOD  E 3MOM 15: 

18 deadlift, 15 HR push ups, 12 kcal row .