ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 12 . 04. 2019!!!
AMRAP 16: #P1--> 100M gun walk (with plate)
as #P2 --> complete amrap of the complex
1 power snatch + 2 OHS (=1 rep)
*Switch when #P1 completes 100m/ before they
change stations must do 4 sychronized burpees
**WIN the team with the most reps of complex
INTRO TEAM WOD (In teams of 2)
2 x AMRAP 8: #P1 --> 50 single jump ropes, 12 ring row
As #P2 --> complete Amrap of the combination
6 deadlift, 3 burpee over bar
-rest btw amraps 1' min-