ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 09 . 04. 2019!!!
FITNESS WOD EMOM 6:
30 DU, 6 Push jerk
-rest 1' - AMRAP 7:
5 HSPU, 10 Clean, 100m run,
INTRO WOD AMRAP 12:
''Ladder'' 8-10-12-14....wall ball
20 climbers
8-10-12-14...ring row
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row