ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 05 . 04. 2019!!!
Start individual & do AMRAP 4:
6 V-ups, 30 climbers -rest 1'-
As a team , #P1--> 1 rnd ''CINDY''
*(5 pull up/ ring row, 10 push ups, 15 squat)
as, #P2--> amrap candelstick roll to wall ball
and #P3 --> amrap Thrusters
*Change stations when #P1 completes 1 rnd ''CINDY''
--> Must complete as a TEAM 21 rnds ''CINDY''
**WIN The team with the fatest time plus
the reps of med ball exercise + thrusters (TIME --> 1' min =1 rep )