ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 03 . 04. 2019!!!
FITNESS WOD 5RFT:
6 Power clean, 6 push press, 6 burpee over bar,
100m farmers carry
INTRO WOD EMOM 12:
5 k2c, 10 jump squat, 5 push ups.
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-