ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 02 . 04. 2019!!!



FITNESS WOD FOR TIME:
9 back squat, 400m run,
15 back squat, 400m run, 21 back squat,
400m run, 15 back  sq. 400m run.
9 back squat
INTRO WOD FOR TIME:
10 thrusters, 200m run, 20 front squat,
200m run, 10 thrusters, 200m run, 20 p. press, 200m run,
cash out, 20 burpee over bar 

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