ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 01 . 04. 2019!!!




FITNESS WOD FOR TIME:
''MARATHON'' DAY FOR THE 1st  DAY OF SPRING!''
100 db snatch, 80 pistols, 60 jump over box,
40 burpees, 20 pull ups,
40 sit ups, 60 burpees, 80 climbers, 100 db clean
INTRO WOD 3RFT:
25 swings, 25 kb SDHP,
50 walking lunges, 50 single jump ropew

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WOD 04/04/24

  FITNESS + INTRO  WOD A)UPPER BODY:  Vertical push / pull 3 Superset: 8 seated dumbbell shoulder press (5"sec. down) 4-6 pronated pull ups (banded assisted or weighted) -rest 2'min. b/w sets- B)UPPER BODY: Push-Pull accessory 3 Superset: 12 dumbbell incline chest flies 15 dumbbell chest supported reverse flies -rest 90"sec. after each superset- C)"ARMS FARM" 3 Superset: 10 high incline bench supinated dumbbell curls 12 flat bench dumbbell skull crushers 15 seated dumbbell lateral raises -rest 90"sec. after each superset-
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