ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 29 . 03. 2019!!!
FITNESS TEAM WOD (In teams of 2)
AMRAP 16: As #P1 must complete 1 rnd of:
5 OHS, 10 wall balls, 5 HSPU, 10 GTOH,
#P2 do AMRAP burpees onto plate
*Every 2nd min run together 50m & continuous
from the point where they stopped
INTRO TEAM WOD (In teams of 2)
FOR TIME: 100 Ring row, 80 sit ups,
60 db snatches, 40 box jumps,
20 burpees, 40 db to chest squats, 60 push ups,
80 wall ball, 100m each run
*ONE ATHLETE WORK AT A TIME.