ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 28 . 03. 2019!!!
FITNESS WOD E 3MOM 15:
8 deadlift, 12 pistols,
16 cal row or bike
INTRO WOD 2x AMRAP 7:
''Ladder'' 4,6,8...wall ball, push ups, air squat
-rest btw amraps 1' min-
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row