ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 26 . 03. 2019!!!





FITNESS WOD AMRAP 4:
6 V -ups  10'' sec L sit hold, 14 sit ups,
then, 6 Rnds of: 8 thrusters, 4 burpee over bar
2 MU or 6 ring dips
INTRO WOD 3RFT:
200m run, 20 thrusters, 100 jump ropes,
10 thrusters, 50m bear crawl, 5 thrusters

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WOD 04/04/24

  FITNESS + INTRO  WOD A)UPPER BODY:  Vertical push / pull 3 Superset: 8 seated dumbbell shoulder press (5"sec. down) 4-6 pronated pull ups (banded assisted or weighted) -rest 2'min. b/w sets- B)UPPER BODY: Push-Pull accessory 3 Superset: 12 dumbbell incline chest flies 15 dumbbell chest supported reverse flies -rest 90"sec. after each superset- C)"ARMS FARM" 3 Superset: 10 high incline bench supinated dumbbell curls 12 flat bench dumbbell skull crushers 15 seated dumbbell lateral raises -rest 90"sec. after each superset-
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