ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 22 . 03. 2019!!!

FITNESS TEAM WOD (In teams of 2)
FOR TIME: 10 alternate rnds of :
                     12 T2b , 40 climbers
then, 400m relay race (switch every 50m)
40 power snatch,
400m relay race, 40 OHS, 400m relay race,
40 thrusters (ONE ATHLE WORK)

INTRO TEAM WOD 
FOR TIME: 10 alt rnds of : 10 db snatch, 10 push ups
                     10  -//-           : 10 db lunges, 5 burpees
                     10    -//-         : 10 db thrusters, 10 ring row
finally, 400m relay race run, (switch every 50m)