ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 21 . 03. 2019!!!




FITNESS WOD
FOR TIME:   12 Rnds of:
4 power clean, 18 one arm db thrusters (9 each arm)
*At the start of 1st rnd do 34 cal row
  At the middle  ( 7th rnd) do 34 T2b
  At the end   (12nd rnd) do 34 pull ups
INTRO WOD 6RFT:
12 deadlift, 12 burpee over bar,
100m run

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