ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 19 . 03. 2019!!!
FITNESS WOD 2x AMRAP 4:
''Ladder'' 2/2,4/4, 6/6...wall ball, burpees
-rest btw amraps 1' min - then ,
FOR TIME: 50 thrusters
INTRO WOD FOR TIME:
21-18-15-12-9-6-3
Swings, ring row, 100m run
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row