ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 18 . 03. 2019!!!
FITNESS WOD AMRAP 12:
8 db power clean, 8 db thrusters, 8 db STOH
*every minute on the minute 2 burpees
INTRO WOD AMRAP 12:
''Ladder'' 2-4-6-8-10...
Thrusters, burpees jump over box
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row