ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 14 . 03. 2019!!!
FITNESS + INTRO TABATA WOD
FOR 4' min : 1. alt db thrusters 2. burpees
-rest 1'-
FOR 4' min: 1. alt. db snatch 2. Row or bike
-rest 1'-
FOR 4' min: 1. OH db alt lunges 2. DU/ singles
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row