ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 13 . 03. 2019!!!
FITNESS WOD 3RFT:
60 squat jump over bar, 30 pull up,
10 power snatch
INTRO WOD 3RFT:
20 burpee jump over kb, 40 swings ,
20 kb sit ups, 40 kb alternate lunges
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row