ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 12 . 03. 2019!!!
FITNESS WOD 5 Rnds -AMRAP 3 each
2 wall climb (or MU) , 4 HSPU, 8 swings,
-rest btw amraps 1' min-
INTRO WOD AMRAP 15:
30 box jump , 20 push ups , 30 ring row,
20 sit ups.
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row