ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 06 . 03. 2019!!!




FITNESS WOD 5 x AMRAP 2:
1. 8 power clean, rem time pull ups 2. 8 thrusters rem. time ring row
3.  6 power snatch rem time burpee  4.  6 OHS rem time climbers x 10 m
5. 20 deadlift rem time battle ropes

INTRO WOD AMRAP 14:
30 wall ball, 20 burpees box jump, 10 k2c/k2e
every 2nd min PENALTY 10 sit ups

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