ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 04 . 03. 2019!!!

FITNESS WOD EMOM 8:
4 power clean, 3 front squat, 2 push press, 1 back squat
-rest 2'-  FOR TIME: 100 wall balls

INTRO WOD FOR TIME:
2 rnds of: 15 jump squat, 10 air squat, 15 k2c
2 rnds of: 15 push press, 10 ring row, 15 box dips
2 rnds of: 15 push ups, 10 burpees, 15 OH squat
2 rnds of: 15 sit ups, 10 V-ups, 15 back extensions