ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 27 . 02. 2019!!!
FITNESS + INTRO WOD EMOM 4:
10 V- ups 10 '' sec Hollow hold
then AMRAP 12: 20 push press, 20 swings, 20 goblet
squat
* Every 2nd min. PENALTY 4 burpee over bar
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row