ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 26 . 02. 2019!!!

FITNESS WOD FOR TIME:
21 deadlift (50%), 200m run, 21 burpees
15 deadlift (60%), 150m run, `15 burpees
9 deadlift (70%), 100m run, 9 burpees

INTRO WOD FOR TIME:
10-9-8....3-2-1 T2b (do 1 rep less in each rnd),
20 swings,  10 kb SDHP