ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 25 . 02. 2019!!!
FITNESS WOD 6RFT:
10 T2b , 5 burpee over bar, 5 thrusters (50kg/30kg)
5 burpee over bar
INTRO WOD 6RFT:
30 deadlift (35kg/15kg), 20 plate GTOH ,
10 burpee onto plate
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row