ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 20 . 02. 2019!!!
FITNESS + INTRO WOD FOR TIME:
20 HSPU/ HR push ups, 20 GTOH/ INTRO --> with plate
200m run, 15 -//- , 15 -//-
150m run, 10 -//- , 10 -//-
100m run, 5 -//- , 5 -//- , 50m run
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row