ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 19 . 02. 2019!!!
FITNESS WOD FOR TIME:
10-9-8-7-6-5-4-3-2-1
Power snatch, wall ball, med. ball sit ups
INTRO WOD FOR TIME:
''Ladder'' 10-9 ...3-2-1 HR push ups
20 swings (at all rnds)
1-2....8-9-10 Burpee over kb
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row