ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 19 . 02. 2019!!!
FITNESS WOD FOR TIME:
10-9-8-7-6-5-4-3-2-1
Power snatch, wall ball, med. ball sit ups
INTRO WOD FOR TIME:
''Ladder'' 10-9 ...3-2-1 HR push ups
20 swings (at all rnds)
1-2....8-9-10 Burpee over kb
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-