ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 11 . 02. 2019!!!

   

FITNESS + INTRO WOD FOR TIME:
300m run, 30 swings, 30 air squat
200m run, 20 swings, 20 back squat
100m run, 10 swings, 10 front squat
cash out, 30 burpee over bar

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