ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 11 . 02. 2019!!!
300m run, 30 swings, 30 air squat
200m run, 20 swings, 20 back squat
100m run, 10 swings, 10 front squat
cash out, 30 burpee over bar
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row