ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 05 . 02. 2019!!!
FITNESS WOD 6RFT:
6 Power snatch (50%) , 6 OHS, 200m run
INTRO WOD 3RFT:
25 deadlift, 300m run, 25 ring row, 200m run,
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-