ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 05 . 02. 2019!!!
FITNESS WOD 6RFT:
6 Power snatch (50%) , 6 OHS, 200m run
INTRO WOD 3RFT:
25 deadlift, 300m run, 25 ring row, 200m run,
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row