ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 31 . 01. 2019!!!

    

 FITNESS WOD AMRAP 12:
''Ladder'' 3, 6, 3/ 3,6,6/ 3,6,9/3,6, 12...
3 power  snatch (60%)
6 pistols or 6 front rack lunges
3,6,9,12,15...burpees over bar

INTRO WOD AMRAP 12:
''Ladder'' 3,3,3/ 6,6,6/ 9,9,9/ 12,12,12...
kb  SDHP , kb front rack lunges,
burpee  over kb 

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