ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 30 . 01. 2019!!!
FITNESS WOD 10 RFT:
3 Bear complex (50% of jerk )
20 swings
INTRO WOD EMOM 16:
1. 5 push ups, 10 squat, 10 sit ups,
2. 10 thrusters
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row