ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 30 . 01. 2019!!!
FITNESS WOD 10 RFT:
3 Bear complex (50% of jerk )
20 swings
INTRO WOD EMOM 16:
1. 5 push ups, 10 squat, 10 sit ups,
2. 10 thrusters
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-