ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 28 . 01. 2019!!!

     
FITNESS WOD AMRAP 14:
14 front squat, 14  T2b, 7 burpee over bar

INTRO WOD 2 x AMRAP 6:
14 Plate GTOH (Ground to overhead), 14 K2c,
7 burpee onto plate 

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