ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 25 . 01. 2019!!!

FITNESS + INTRO TEAM WOD (In teams of 2)

      EMOM 8: even min    #P1-->   amrap mountain climbers
as, #P2 --> plank hold , add min. #P2 -->   -//-
then, FOR TIME: 21-18-15-12-9-6-3
Double db thrusters
Burpee
*As one athlete work the previous exercises, the
athlete hold a plate OH.
*ONE ATHLETE WORK AT A TIME.