ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 25 . 01. 2019!!!





FITNESS + INTRO TEAM WOD (In teams of 2)

      EMOM 8: even min    #P1-->   amrap mountain climbers
as, #P2 --> plank hold , add min. #P2 -->   -//-
then, FOR TIME: 21-18-15-12-9-6-3
Double db thrusters
Burpee
*As one athlete work the previous exercises, the
athlete hold a plate OH.
*ONE ATHLETE WORK AT A TIME.

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WOD 04/04/24

  FITNESS + INTRO  WOD A)UPPER BODY:  Vertical push / pull 3 Superset: 8 seated dumbbell shoulder press (5"sec. down) 4-6 pronated pull ups (banded assisted or weighted) -rest 2'min. b/w sets- B)UPPER BODY: Push-Pull accessory 3 Superset: 12 dumbbell incline chest flies 15 dumbbell chest supported reverse flies -rest 90"sec. after each superset- C)"ARMS FARM" 3 Superset: 10 high incline bench supinated dumbbell curls 12 flat bench dumbbell skull crushers 15 seated dumbbell lateral raises -rest 90"sec. after each superset-
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