ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 24 . 01. 2019!!!
40 Hang power clean , 30 squat jump over bar ,
20 swings, 10 goblet squat
INTRO WOD E3MOM 12:
8 pull up (use band or box for jumping pull up)
12 deadlift, 16 cal row
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row