ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 24 . 01. 2019!!!
40 Hang power clean , 30 squat jump over bar ,
20 swings, 10 goblet squat
INTRO WOD E3MOM 12:
8 pull up (use band or box for jumping pull up)
12 deadlift, 16 cal row
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-