ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 23 . 01. 2019!!!

     

FITNESS WOD FOR TIME:

12-10-8-6-4-2-4-6-8-10-12 Reps of 

Pull ups, power snatches

INTRO WOD FOR TIME:

150 wall ball   *every time you brake do:

40 climbers, 30 push ups, 20 squat jump over med. ball