ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 23 . 01. 2019!!!
12-10-8-6-4-2-4-6-8-10-12 Reps of
Pull ups, power snatches
INTRO WOD FOR TIME:
150 wall ball *every time you brake do:
40 climbers, 30 push ups, 20 squat jump over med. ball
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row