ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 23 . 01. 2019!!!
12-10-8-6-4-2-4-6-8-10-12 Reps of
Pull ups, power snatches
INTRO WOD FOR TIME:
150 wall ball *every time you brake do:
40 climbers, 30 push ups, 20 squat jump over med. ball
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-