ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 17. 01. 2019!!!
8 Shoulder to overhead , 16 deadlifts,
8 burpee, 8 ground to overhead,
16 wall balls.
INTRO WOD AMRAP 12:
10 burpee box jump over, 15 HR push ups,
15 double db thrusters, 10 squat
WOD 09/01/23
FITNESS + INTRO WOD 8 Rounds For Time: 8 DB Push Press 8 American Kb Swings 8 cal.assault bike 8 air squats ACCESSORY WORK (optional) 1.) 3 sets of 12-15 DB real delts -rest 60"sec.b/w sets- 2.) 3 sets of 12-15 DB lateral raises -rest 60"sec.b/w sets-