ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 17. 01. 2019!!!

   

FITNESS WOD AMRAP 14:
8 Shoulder to overhead , 16 deadlifts,
8 burpee, 8 ground to overhead,
16 wall balls.

INTRO WOD AMRAP 12:
10 burpee box jump over, 15 HR push ups,
15 double db thrusters, 10 squat