ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 16. 01. 2019!!!
30-20-10 Reps of swings, push ups,
GTOH (FITNESS --> 50% of max clean ,INTRO -->Plate )
kb sit ups
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
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WOD 18/06/25
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