ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 15. 01. 2019!!!

   
FITNESS WOD FOR TIME:
50 pull ups, 50 box jumps, 40 HR push ups
40 alt. pistols, 30 hang power clean , 30 jerk,
20 ring dips, 20 front squat, 10 wall climb
10 burpee over bar

INTRO WOD E2MOM 14: 
2 Wall climb, 4 burpees, 6 complex  kb goblet squat
+alt. kb lunges

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WOD 04/04/24

  FITNESS + INTRO  WOD A)UPPER BODY:  Vertical push / pull 3 Superset: 8 seated dumbbell shoulder press (5"sec. down) 4-6 pronated pull ups (banded assisted or weighted) -rest 2'min. b/w sets- B)UPPER BODY: Push-Pull accessory 3 Superset: 12 dumbbell incline chest flies 15 dumbbell chest supported reverse flies -rest 90"sec. after each superset- C)"ARMS FARM" 3 Superset: 10 high incline bench supinated dumbbell curls 12 flat bench dumbbell skull crushers 15 seated dumbbell lateral raises -rest 90"sec. after each superset-
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