ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 15. 01. 2019!!!

   
FITNESS WOD FOR TIME:
50 pull ups, 50 box jumps, 40 HR push ups
40 alt. pistols, 30 hang power clean , 30 jerk,
20 ring dips, 20 front squat, 10 wall climb
10 burpee over bar

INTRO WOD E2MOM 14: 
2 Wall climb, 4 burpees, 6 complex  kb goblet squat
+alt. kb lunges

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