ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 11. 01. 2019!!!

 

   

FITNESS TEAM WOD  (In teams of 2) 

FOR TIME: 80 Power clean 

60 box jumps, 40 pull ups,

 60 power clean, 40 burpees, 20 T2b ,

40 power clean, 20 burpee box jumps, 10 MU

*ONE ATHLETE WORK AT A TIME

INTRO TEAM  WOD (In teams of 2)

2 Rnds FOR TIME: 100 Sit ups (med ball) 

                                  80 wall ball

                                  60 goblet squat

                                  40 swings

                                  20 pull ups

*ONE ATHLETE WORK AT A TIME 

** Switch when each athlete complete 10 reps