ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 09. 01. 2019!!!
4 Rnds - AMRAP 4 each - 1' min rest
10 burpees, 20 alt. db snatch,
15 jump over box
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row
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WOD 18/06/25
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