ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 04. 01. 2019!!!
FITNESS + INTRO TEAM WOD (In teams of 2)
AMRAP: 16 Alternating rounds of :
4 power clean, 12 alt db thrusters.
*every 2rd PENALTY 6 burpee over partner (3 each)
WOD 30/06/25
FITNESS + INTRO WOD FOR TIME: 100 db Bench Press *every time you break, 15 cal.Row