ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 03. 01. 2019!!!

     
FITNESS + INTRO WOD
FOR TIME: ''300 rep challenge''
1. T2b/ k2e  2. HSPU/HR push ups
3. Thrusters (40/20 kg) 4. pull ups 5. L sit hold
1''sec =1 rep  6. ring dips 7 push press 8. wall ball
9 front rack lunges 10. burpees
* You have to do as many unbroken  reps as you can
in each exercise before you move to the other
*When you brake you move on to the next exercise
 until you complete  300 reps in total  (time cap 16')

Δημοφιλείς αναρτήσεις από αυτό το ιστολόγιο

WOD 04/04/24

  FITNESS + INTRO  WOD A)UPPER BODY:  Vertical push / pull 3 Superset: 8 seated dumbbell shoulder press (5"sec. down) 4-6 pronated pull ups (banded assisted or weighted) -rest 2'min. b/w sets- B)UPPER BODY: Push-Pull accessory 3 Superset: 12 dumbbell incline chest flies 15 dumbbell chest supported reverse flies -rest 90"sec. after each superset- C)"ARMS FARM" 3 Superset: 10 high incline bench supinated dumbbell curls 12 flat bench dumbbell skull crushers 15 seated dumbbell lateral raises -rest 90"sec. after each superset-
Διαβάστε περισσότερα

Website Privacy Policy

Effective date: May 20, 2018 ​ This Privacy Policy describes how your personal information is collected, used, and shared when you visit www.catescfxanthi.gr (the “Site”). Please note that this Privacy Policy applies only to the Site and not to the Android and iOS applications. ​ PERSONAL INFORMATION WE COLLECT Our Site follows a standard procedure of using log files. These files log visitors when they visit websites. All hosting companies do this and a part of hosting services' analytics. The information collected by log files include internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date and time stamp, referring/exit pages, and possibly the number of clicks. These are not linked to any information that is personally identifiable. The purpose of the information is for analyzing trends, administering the site, tracking users' movement on the website, and gathering demographic information. ​ Like any other website, our ...
Διαβάστε περισσότερα