ΠΡΟΓΡΑΜΜΑ WOD ΓΙΑ ΣΗΜΕΡΑ 28. 12. 2018!!!

     
FESTIVE TEAM WOD (In team of 2)
FOR TIME: 50 sychronized burpees (to a plate)
400m run together
100 push ups (in increments of 10 using the plates
400m run together
200 squat (in sets of 20 alternating)
400m run together
150m sychronized lunges holding a plate
400m run together
100 push ups (like previous)
400m run tpgether
50  sychronized burpees (to a plate )          (time cap. 40 min.)

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